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STEP N FIT


Upcoming Classes


CLASSES TUESDAYS AT 6:30 PM 

ClASS BY APPOINTMENT ONLY

MUST SIGN UP  IN ADVANCE TO ATTEND

$10 INCLUDES HEALTH DRINK!

EXCLUSIVE 713 NUTRITION

4409 TREASCHWIG RD SPRING 77373

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TUESDAYS 

6:30 PM



CLASSES THURSDAYS AT 7:00PM 

MUST SIGN UP TO ATTEND

$10 DROP IN FEE

CODE FIT

19525 WIED RD SPRING 77388

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THURSDAYS @ 7:00 PM

Our Classes

Class Descriptions Below

Xtreme Hip Hop Step Aerobics

Xtreme Hip Hop Step is a high-energy cardio step aerobics class based on the exercise format popular in the 1990's.  We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again. Whether participants are beginners,

advanced, old or young we strive to ensure participants get a unique but effective workout regimen. 

PIIT28 (Pilates/HIIT)

This unique class offers students the benefits of Pilates and High-Intensity Interval Training (H.I.I.T.) in a 28-minute time frame, PIIT blends Pilates and HIIT principles to create a variable-intensity interval training (VIIT).

This hybrid program incorporates the best of HIIT while simultaneously minimizing some of the concerns associated with HIIT. In PIIT28, few successive intervals of high-intensity work are coupled with shorter recoveries, followed by a sequence of purposeful lower-intensity strength based intervals to enable active recovery.

Class Fees

Step N Fit Group Fitness Classes 

$10

  • Xtreme Hip Hop Step
  •  PIIT28--Ultimate Booty Lift, Abs of Envy, or Amazing Arms & Abs (Thursdays only)

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