Xtreme Hip Hop Step is a high-energy cardio step aerobics class based on the exercise format popular in the 1990's. We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again.

Whether participants are beginners, advanced, old or young we strive to ensure participants get a unique but effective workout regimen.

This unique class offers students the benefits of Step, Pilates and High-Intensity Interval Training (H.I.I.T.)., PIIT blends Pilates and HIIT principles to create a variable-intensity interval training (VIIT).

This hybrid program incorporates the best of Step Aerobics, Pilates & HIIT while simultaneously minimizing some of the concerns associated with high impact classes.

In ST&S, we start with a step warm up and then do work on the mat that includes a few intervals of high-intensity work that are coupled with shorter recoveries, followed by a sequence of purposeful lower-intensity strength-based intervals to enable active recovery. The main focus is cardio, toning of the abs, glutes, and lower body for a total body workout!