STEP N FIT
Upcoming Classes
Upcoming Classes
CLASSES TUESDAYS AT 6:30 PM
ClASS BY APPOINTMENT ONLY
MUST SIGN UP IN ADVANCE TO ATTEND
$10 INCLUDES HEALTH DRINK!
EXCLUSIVE 713 NUTRITION
4409 TREASCHWIG RD SPRING 77373
TUESDAYS
@ 6:30 PM
TUESDAYS
@ 6:30 PM
CLASSES THURSDAYS AT 7:00PM
MUST SIGN UP TO ATTEND
$10 DROP IN FEE
CODE FIT
19525 WIED RD SPRING 77388
THURSDAYS @ 7:00 PM
THURSDAYS @ 7:00 PM
Our Classes
Our Classes
Class Descriptions Below
Class Descriptions Below
Xtreme Hip Hop Step Aerobics
Xtreme Hip Hop Step Aerobics
Xtreme Hip Hop Step is a high-energy cardio step aerobics class based on the exercise format popular in the 1990's. We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again. Whether participants are beginners,
advanced, old or young we strive to ensure participants get a unique but effective workout regimen.
PIIT28 (Pilates/HIIT)
PIIT28 (Pilates/HIIT)
This unique class offers students the benefits of Pilates and High-Intensity Interval Training (H.I.I.T.) in a 28-minute time frame, PIIT blends Pilates and HIIT principles to create a variable-intensity interval training (VIIT).
This hybrid program incorporates the best of HIIT while simultaneously minimizing some of the concerns associated with HIIT. In PIIT28, few successive intervals of high-intensity work are coupled with shorter recoveries, followed by a sequence of purposeful lower-intensity strength based intervals to enable active recovery.
Class Fees
Class Fees
Step N Fit Group Fitness Classes
$10
Step N Fit Group Fitness Classes
$10
- Xtreme Hip Hop Step
- PIIT28--Ultimate Booty Lift, Abs of Envy, or Amazing Arms & Abs (Thursdays only)